How are Your New Year’s Resolutions Holding Up?

It’s the beginning of February: How are you doing on your resolutions?

Are you still exercising, avoiding cigarettes, eating dinner with your family, saving money, packing a lunch instead of eating out, making those extra sales calls, volunteering regularly and (fill in the blank)?

You’re not alone if your commitment to your goals has faltered; it’s easy to slip back into old habits. One of the keys to staying on track is to write down your goals and put them where you’re reminded of them daily. If your weight-loss goal is posted on the fridge, you’ll see it when you’re in the mood for a late-night snack, and you’ll be forced to make a conscious decision about whether you really want that second (or third) brownie.

Another key to keeping your resolutions is creating new thought patterns. One of the best ways to do this is to read idea-inspiring books. Whether it’s the biography of a person whose success you admire or a book on how to achieve your goals, feeding your mind with positive, thought-provoking messages can change your life.

Here’s a recommended reading list for February:

48 Days to the Work You Love by Dan Miller. Check it out at www.48days.com.