De-Stress for Health

March 18, 2010 by Kelly Stallings · 4 Comments 

By learning to manage your stress, you can better manage your weight.

As women, most of us are good about taking care of our outside appearance. But to stay mentally and physically healthy, it is important to spend as much effort on the inside as we do the outside. Stress, if we allow it, can lead to mindless or emotional eating. Managing your stress can significantly assist you in reaching your weight goals. In today’s world, stress is at an all-time high, so managing that stress to maintain our health must become a priority. Read more

Get Your Fitness Boost

January 14, 2010 by Ashley Mahaffey · 6 Comments 

Ashley Mahaffey

Ashley Mahaffey

Achieve more in business by investing in your fitness.

Your 2010 big-dream goals require you to get your grit on! And if you’re going to serve at your highest level, you need to be in the best shape possible to deliver those outstanding products and-or services. Read more

June 10, 2009 by Kelli Calabrese · Leave a Comment 

Part I
Enjoying Nutritious Eating

Healthy eating is not about strict nutrition philosophies or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and incorporating them into your life in a way that works for you. Read more