De-Stress for Health

By learning to manage your stress, you can better manage your weight.

As women, most of us are good about taking care of our outside appearance. But to stay mentally and physically healthy, it is important to spend as much effort on the inside as we do the outside. Stress, if we allow it, can lead to mindless or emotional eating. Managing your stress can significantly assist you in reaching your weight goals. In today’s world, stress is at an all-time high, so managing that stress to maintain our health must become a priority. Read more

Save Money Enjoying an Evening with Friends

Dinner out is, well… out. Throw a fun, inexpensive dinner party instead.

The doorbell rings, and a smile sweeps across your face. Music is playing, candles are flickering, the table is set and your home smells wonderful. You open the door to let your friends in, relaxed and ready to enjoy a delicious dinner and an evening of fun.

OK, so maybe you haven’t thrown a dinner party in years. (Does watching Food Network in your sweat pants count?) But even if your life is consumed by a busy schedule, throwing a fabulous dinner party can be a reality. Read more

10 Holiday Health Tips

Boost your mood and metabolism during the holidays.

It’s The Most Wonderful Time of the Year… to stay fit. When parties and shopping come to the forefront, the first thing to keep on your nice list is exercise. You might be asking, “How can I possibly find time for fitness with houses to decorate, parties to host, gifts to wrap, cards to send and turkeys to cook?” Well, I promise you can.

Fitness is your answer to keeping off the holiday pounds, looking great on New Year’s Eve, boosting your immunity through flu season and managing the demands of a season full of activity, all while enjoying the process.

Here are a few things everyone can do to stay fit and stress free this holiday season. Read more