Finding Your Best Self
February 17, 2009 by Bob Greene · Leave a Comment
Bob Greene. Photo by Reggie Casagrande
Treating Your Weight Like Your Business
10 Holiday Health Tips
December 17, 2008 by Kelli Calabrese · 1 Comment
Kelli Calabrese
Boost your mood and metabolism during the holidays.
It’s The Most Wonderful Time of the Year… to stay fit. When parties and shopping come to the forefront, the first thing to keep on your nice list is exercise. You might be asking, “How can I possibly find time for fitness with houses to decorate, parties to host, gifts to wrap, cards to send and turkeys to cook?” Well, I promise you can.
Fitness is your answer to keeping off the holiday pounds, looking great on New Year’s Eve, boosting your immunity through flu season and managing the demands of a season full of activity, all while enjoying the process.
Here are a few things everyone can do to stay fit and stress free this holiday season. Read more
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