Move into the Winner’s Circle!

Is your current level of fitness holding you back from wild success?

Who are the real leaders in your industry? Who is creating tremendous value? If you were to take a closer look at their lives, you’d probably find that they are supported and nourished—in all areas of their lives. As a fitness strategy expert, I help speakers and entrepreneurs get lean and energized for their big platform. These leaders share a common bond: demanding schedules that include travel, work and family commitments—sound familiar? Read more

Get Your Fitness Boost

Achieve more in business by investing in your fitness.

Your 2010 big-dream goals require you to get your grit on! And if you’re going to serve at your highest level, you need to be in the best shape possible to deliver those outstanding products and-or services. Read more

Q&A with Nancy O’Dell

Access Hollywood host Nancy O’Dell shares tips for balancing work and motherhood.

As a reporter, Nancy O’Dell has plenty of access to information. She knows how to get the scoop on crime, politics and, of course, hot Hollywood celebrities. So when she was pregnant with her daughter, O’Dell was surprised she didn’t have the information she needed. Based on her personal experiences, O’Dell wrote Full of Life: Mom-to-Mom Tips I Wish Someone Had Told Me When I Was Pregnant. Here, O’Dell shares some of her insights on balancing motherhood (she has two stepsons in addition to her daughter) and work. Read more

It Pays to Shop Around

Health insurance is a must. Here’s how to get the best deal on the right plan for you.

Medical expenses can add up quickly. In fact, health-related costs are a leading cause of bankruptcy in America today. That makes adequate health insurance a must. But health insurance can be a tricky thing for entrepreneurs. Without the benefit of an employer-sponsored plan, self-employed individuals are left to fend for their own health insurance needs. That dilemma alone is often a major obstacle for people who want to take the plunge into business ownership. On the other side of the equation are small-business owners searching for affordable benefits so they can attract and retain quality people. Read more

The Secret to Success—Anytime, Anywhere

When you think of success, what comes to mind? Do you think of living in a huge mansion on a hill, with more money than you could ever spend? Or do you think of days filled with happiness and a career that you find personally satisfying? Whatever your idea of success is, you can rest easy knowing it’s only a few small steps away.

Surprised? Most people are. It’s far too easy to become buried in the avalanche of responsibility that comes with adulthood, leaving us feeling like it would be easier to climb Mt. Everest in a snowstorm wearing a mini-skirt and stiletto heels than to achieve our dreams. Read more

10 Holiday Health Tips

Boost your mood and metabolism during the holidays.

It’s The Most Wonderful Time of the Year… to stay fit. When parties and shopping come to the forefront, the first thing to keep on your nice list is exercise. You might be asking, “How can I possibly find time for fitness with houses to decorate, parties to host, gifts to wrap, cards to send and turkeys to cook?” Well, I promise you can.

Fitness is your answer to keeping off the holiday pounds, looking great on New Year’s Eve, boosting your immunity through flu season and managing the demands of a season full of activity, all while enjoying the process.

Here are a few things everyone can do to stay fit and stress free this holiday season. Read more