Manage Your Mind to Manage Your Weight

How to reprogram your brain for weight loss.

“What you think about you bring about.” This adage is true for any goal—especially weight loss. If you believe weight loss is hard, you probably support this self-fulfilling prophecy with negative thinking, self-criticism and rationalizing bad choices. Making simple mental changes will positively impact weight loss by naturally boosting your motivation for healthy choices and improving your mood. Read more

Joy on the Job

In a fearful economy, the best leaders bring positive emotions to work. 

Everyone is terrified of the “R” words: recession, reorganization and rescue. They are on our minds and constantly in the news—and they put fear into our hearts. All that fear bubbling around reminds me of Scooby-Doo saying “ruh roh” when things go wrong. Too many people are allowing a sense of “ruh roh” to dominate their work and personal lives and affect them negatively. Read more

How to Stay Up When…

Even for the most optimistic, maintaining a positive attitude isn’t always easy. 

I’ve read several great books lately—The Difference by Jean Chatzky, As a Man Thinketh by James Allen and The Noticer by Andy Andrews, to name a few. Though they’re written by distinctly different people, and in Allen’s case in another century, a common belief runs through them: We are all responsible for our attitude. Read more

Embracing Change

Whether it’s remembering to recycle or landing your dream job, incremental changes might be the key to success.

Driving up Interstate 35 in Austin, Texas, I saw a billboard that said: “Dude, it’s not that hard. Recycle.”

With Earth Day fast approaching, you, too, are probably noticing the increased attention to green living. The message is simple: It’s really not that hard to toss your plastic soda bottle into the plastics-only bin. And it’s true; tossing a bottle into another bin isn’t that difficult—except that it involves changing a habit, and that can be tough. Read more