Finding Your Best Self

Treating Your Weight Like Your Business

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10 Holiday Health Tips

Boost your mood and metabolism during the holidays.

It’s The Most Wonderful Time of the Year… to stay fit. When parties and shopping come to the forefront, the first thing to keep on your nice list is exercise. You might be asking, “How can I possibly find time for fitness with houses to decorate, parties to host, gifts to wrap, cards to send and turkeys to cook?” Well, I promise you can.

Fitness is your answer to keeping off the holiday pounds, looking great on New Year’s Eve, boosting your immunity through flu season and managing the demands of a season full of activity, all while enjoying the process.

Here are a few things everyone can do to stay fit and stress free this holiday season. Read more

Dr. Oz: Take Control of Stress

Dr. Oz offers advice for living healthier, happier and longer.

When Dr. Mehmet C. Oz, surgeon, best-selling author, entrepreneur, husband and father, talks about how to deal with stress in a healthy way, he’s speaking from personal experience. Read more

10 Steps to a Healthier Body… and a Happier You!

As an entrepreneur and a mom, I know what it’s like to juggle a busy schedule. But good health plays an important role when it comes to being successful. Consider these 10 simple steps toward living healthier—and ultimately, happier.

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It’s OK to Say No

Making time for yourself can boost your productivity and creativity.

Remember those family get-togethers when the women were in charge of the large meals?

Your mother, aunts and grandmother worked feverishly to prepare the meal and then, most likely, stepped back and let other family members help themselves while they took the last places in line. Read more

Words for the Wise

Feed your brain with these great reads.

How many books do you have stacked on your nightstand?

So many books to read, so little time—right? SUCCESS for Women offers you some of our favorite reads. We’ve scoured personal libraries and best-selling lists so you don’t have to. These books are great to read at the gym, waiting in the carpool line or during a solo lunch break. Read more

Making the Choice Not to Worry

More damage is done by worrying than by what is being worried about. This is because 90 percent of all worries never come to pass. Over the years, I have made it a deliberate point not to worry. If something happens at work or at home that would constitute a worry, I have learned to address the potential worry and say, “I’m going to wait to worry.” Then when I objectively and realistically address the issue, the “obvious” need for worrying goes away. Read more

Take Your Emotions to Work

The ability to pick up on subtle cues can give women the edge in business.
by Susan David, emotions expert and business psychologist

Women have a unique ability: We are innately able to tune in to other people’s emotions. You can see evidence of this at home and at work. Before children are old enough to use words, mothers often know what they need long before fathers do. In business meetings, women are
often the first to see through false confidence because they pick up on the facial and physical cues of anxiety before men do. Read more

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