Little Things Make the Difference

Everyday choices compound over time—for better or for worse.

How many times have you given up on something because you didn’t see any progress? We’ve all done it. We live in an instant-gratification culture, and the lack of visible results can be highly discouraging… so disheartening that the tendency is to throw in the towel. Read more

The Upside of Criticism

Learning how to take and receive feedback is critical to your success.

Why is it that performance-driven professions such as sports or the arts are traditionally more successful than the business sector when it comes to cultivating higher levels of human performance? It’s not that companies aren’t trying. Businesses regularly attempt to maximize employee potential through training, reviews and incentives. But, it’s the kind of feedback, instruction and practicing (until it hurts) that’s inherent to sports and the arts which eludes other industries. As a result, companies create environments that are more paranoid than productive. Read more

Move into the Winner’s Circle!

Is your current level of fitness holding you back from wild success?

Who are the real leaders in your industry? Who is creating tremendous value? If you were to take a closer look at their lives, you’d probably find that they are supported and nourished—in all areas of their lives. As a fitness strategy expert, I help speakers and entrepreneurs get lean and energized for their big platform. These leaders share a common bond: demanding schedules that include travel, work and family commitments—sound familiar? Read more